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I haven't recorded a journal entry for a few days...I was on the road again this week. I have put my name in for a new position within the company, so things have been hectic...my interview is on Tuesday morning (I've been told that it is a formality, since I was asked to put my name in...still nervous about it)...I'm not sure I have made a good choice, I was pretty comfortable where I was but there was not opportunity for advancement...hence the move...
So now I am trying to tie up the loose ends in the office to be ready to move to the new office & new responsibilities...I have already named someone to replace me (one of the guys I have been training for the last year or so)...it should be a good move and go smooth, but I do have some questions about the changes and the changes that I see need to be made in the new position...
As for diet, I've done okay this week...not great, but okay. I went over my RDI today by a few hundred calories...so it wasn't a terrible week, but not as good as I was hoping for...better control needed!!
Hope everyone else's week went well.
Later.
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2937 kcal
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Rasva: 121,84g | Prot: 119,44g | Hh: 251,55g.
Aamiainen: Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, 97% Fat Free Sliced Honey Ham, Toasted Rye Bread, Fried Egg. Lounas: Naval Orange, Healthy Request Herbed Chicken with Brown Rice Soup, McIntosh Apple, Silhouette 0% Yogurt. Päivällinen: Rickard's Red beer, Garden Greens Starter Salad, Seasonal Vegetables, New York Striploin Steak. Välipalat/Muut: Chocolate Peanut Butter High Protein Bar, No Calorie Sweetener, Coffee with Cream, Crispers All Dressed, Apples. lisää...
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3777 kcal
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Harjoitus:
Pyöräily (hidas) - 18 km/h - 32 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 20 minuuttia, Nukkuminen - 6 tuntia, Istuminen - 17 tuntia ja 8 minuuttia. lisää...
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