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Not the direction I want to be going! Stress, lack of sleep, and poor choices STOP TODAY. Back to Induction for 2 weeks.
I packed my lunch last night when I did the kids and I plan to do at least Mon Wed and Fri every week. Hopefully I can get into a rythm and get it done every night, but for now I just want those three days for sure. Baby steps right?
I let the kid pick what she wanted for lunches this week. First choice: broccoli. Second: big carrots for a big girl. She got mad when I said she had to choose between cauliflower and apples! I think Mom is winning the battle of proper eating habits :D So I packed her some ground beef, cheddar, and spaghetti sauce for an entree, a container of broccoli, tomatoes and celery for snack with a bit of ranch for dipping, and an apple. And just because, a pack of gummy chew things. I'm not sure if I packed enough but heres hoping!
I also got her some cinnamon chex and mixed it with a box of regular. Even though I'm going grain free I figure she'll burn through the carbs just playing and whatnot. As long as it isn't wheat I'm game!
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112,1 kg
Tähän mennessä pudotettu: 25,8 kg.
Vielä jäljellä: 39,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1261 kcal
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Rasva: 98,36g | Prot: 70,20g | Hh: 30,64g.
Aamiainen: heavy cream, coffee, black olives, string cheese. Lounas: diet pepsi, Low Carb Broccoli Cheese Soup. Päivällinen: marinara sauce kirkland, cheddar cheese tillamook, ground beef. Välipalat/Muut: Whipped Heavy Cream, unsweetened cocoa, jiff simply, celery. lisää...
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3344 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Toimistotyö - 8 tuntia, Lepo - 6 tuntia, Ajaminen - 2 tuntia. lisää...
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Painonnousu 1,6 kg viikossa
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 Kommentit
Wow!! How old is this child getting mad over having to choose between GOOD things?? I wish! I guess I need to bring an iron fist around here, but she's only 3, and plays pretty hard, so I don't feel horrible about her choice of pop tarts for breakfast. She is candy-obsessed though, which stresses me out. They both are, but the little one is far less choosy. The Teen likes all things chocolate. I *try* to get them to eat veggies, and with The Teen, I am successful. I need to incorporate more veggies for The Kraken, but she's so damn picky... Anyway... Happy Monday, dear!! Good luck on induction again!
27 helmi 12 jäseneltä: ZippyDani
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The Kraken - love it! Monkey loves the MIM with a T of cocoa added in. Maybe yours would like that for breakfast? I like it with peanut butter myself. Basically I haven't given Monkey much of a choice lol she eats what I give her or she doesn't eat at all. I figure if we get it down pat that I'm not a resturaunt now it won't be too tough later. The candy fiend that she is, I've decided she has to earn tickets to get sweets and there is still a limit and certain time restraints of when as well.
27 helmi 12 jäseneltä: Dani_Suave
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Good luck with the kiddos! I am so glad mine are out of that stage. My 14 yr old will eat most veggies and loves salad. He is a big junk food junkie though, so I limit how much is in the house.
27 helmi 12 jäseneltä: sierra1167
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Painohistoria - Dani_Suave
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