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Out of town over the weekend only gained 1 lb ( plus started my cycle- so hopefully that is just bloating). It is really hard to keep track of calories when you are out of town. I was at a workshop - where they had food out at every break-I had to really look at my options. Hopefully this week - I will lose another couple pounds.
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976 kcal
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Rasva: 27,68g | Prot: 54,61g | Hh: 139,24g.
Aamiainen: Milk (1% Lowfat with Added Vitamin A), Chewy Bars - Oats & Strawberries with Almonds. Lounas: Light Vegetable Soup. Päivällinen: butter, steamers green beans, Panko bread crumbs. Välipalat/Muut: Weight watchers toffee bar, Peeled Baby-cut Carrots, Apples. lisää...
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 Kommentit
There are apps available for iphone/ipod touch, ipad, and droid based smart phones for this site that may help tracking while on the road.
27 helmi 12 jäseneltä: Mister W
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Thanks - I have this site on my cell phone - however - I sometimes have a hard time finding exactly what I am eating and HOW much. I try to judge by eyesite, but I know I am off.
28 helmi 12 jäseneltä: Yacki
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