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I'm not sure how to record today's exercise. I took my son to the park to start teaching him to ride his bike. I ran along beside him holding on to the bike. So I'm thinking some cardio and some strength training!
I know my heart rate was definitely up!
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1127 kcal
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Rasva: 45,18g | Prot: 79,30g | Hh: 103,52g.
Aamiainen: American Cheese, Scrambled Egg (Whole, Cooked). Lounas: Baked Potato (Peel Not Eaten), Shredded Cheddar Cheese, Slow Smoked Chicken Breast, Barbecue Sauce. Päivällinen: vlasic stackers, green giant green beans, american cheese 2%, green leaf lettuce, tomato, onion, Green Peppers, Lean Ground Beef. Välipalat/Muut: Bananas, Milk (Nonfat), Multi Grain Cheerios. lisää...
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3067 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 35 minuuttia, Lepo - 15 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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