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I'm a week into my induction redux. It would be nice to see a bit of movement on the scale but so far, no such luck.
And, WOW!!!, I really miss almonds! And my husband brought me blackberries, forgetting I had made the shift and I was very sad not to be able to eat them. And I miss my low carb tortillas something fierce.
I will keep it up for another week but I am sooooooo looking forward to getting back to OWL!!
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1104 kcal
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Rasva: 80,35g | Prot: 73,96g | Hh: 24,55g.
Aamiainen: steak, cheddar. Lounas: coconut chutney, creamed spinach, eggplant, butter chicken, chicken thigh. Päivällinen: chunky blue cheese dressing, cauliflower. Välipalat/Muut: heavy whipping cream, roasted seasoned seaweed. lisää...
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2285 kcal
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Harjoitus:
Ajaminen - 1 tunti, Lepo - 3 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 8 tuntia, Istuminen - 4 tuntia. lisää...
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 Kommentit
I hear ya, I am on the re induction :) but stick with it! I will be rooting for you.
28 helmi 12 jäseneltä: WOLFIE911
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Hang in there Rowan. I hear you on the scale moving!
28 helmi 12 jäseneltä: ctlss
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I really admire people who can handle Atkins. I would go loopy. I tried low carb, at my father's insistence, back in the late 50s when I hit the massive, dress size 6. Looking back, I would love to give my dad a kick in the pants sometimes. Good luck with induction and I hope it works for you as well as it seems to work for others.
28 helmi 12 jäseneltä: Johanne
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So, by going back to redux will this kick your body back to loosing?
28 helmi 12 jäseneltä: ambermoontx
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Amber, I look at it like a cleanse. By going back on induction I reset myself into ketosis (which I don't worry about in OWL) to give myself a metabolic advantage. And, with any luck, since I have been sitting with 8 lbs to go for 9 months, I might even start losing.
28 helmi 12 jäseneltä: Rowanfair
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29 helmi 12 jäseneltä: ambermoontx
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Painohistoria - Rowanfair
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