|
Oh yeah, it is working!!!!
I am down 3 pounds in 2 weeks, no sugar is my biggest answer for how I can lose the weight and keep it off.
I am loving this.
Working out daily now isn't a big chore, I actually look forward to it and feel so much better after doing it.
I have been eating less than the calories listed here says I should be eating but hey, that is OK. I am doing good.
|
1915 kcal
|
Rasva: 99,88g | Prot: 61,76g | Hh: 193,89g.
Aamiainen: Evaporated Milk, Kirkland Signature Organic Coconut Oil, Egg. Lounas: Saltine Crackers, Butter, 365 Chicken & Wild Rice Soup. Päivällinen: Hormel Spam Low Sodium, Clear Value Shells and Cheese. Välipalat/Muut: Nectarines. lisää...
|
|