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I was ill today. Don't know why but I was. I ate my supper after a long nap, and I feel some better. I don't know if I am cutting down too much on my calories or I just need more protein? I will work on my protein, and look into keeping a close eye on my protein intake and eat more protein and less carbs.
But onward and downward!!!
Tomorrow is a brand new day, and if the Good Lord blesses me with a new day, I plan to do all I can to keep on this path, of losing weight and getting more fit too.
I also plan on using this as a learning phase in my life, learning to eat better, and not eat so much junk.
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1915 kcal
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Rasva: 99,88g | Prot: 61,76g | Hh: 193,89g.
Aamiainen: Evaporated Milk, Kirkland Signature Organic Coconut Oil, Egg. Lounas: Saltine Crackers, Butter, 365 Chicken & Wild Rice Soup. Päivällinen: Hormel Spam Low Sodium, Clear Value Shells and Cheese. Välipalat/Muut: Nectarines. lisää...
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