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22 mile cycle ride yesterday along the Exe Trail, what we didn't realise was that we would be sharing the day with hundreds of competitors in the Devon Classic Bike Ride - it was a bit hairy and I have the bruises to prove it ☹️
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56,2 kg
Tähän mennessä pudotettu: 15,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1346 kcal
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Rasva: 55,33g | Prot: 55,75g | Hh: 146,92g.
Aamiainen: Lidl Greek Style Yoghurt, Lotus Biscoff, Banana, Weetabix Weetabix and Milk, Coffee with Milk, Tea with Milk. Lounas: Nescafe Coffee with Semi-Skimmed Milk, Northwood Caramel Shortcake Mini Bites, Mr Kipling Chocolate Slice, Philadelphia Light Cream Cheese with Garlic & Herb, Kallo Corn Cakes. Päivällinen: Tea with Milk, Hellmann's Light Mayonnaise, Sainsbury's Baby New Potatoes, Soft Boiled Egg, House Salad, John West Wild Pacific Pink Salmon. lisää...
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1704 kcal
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Harjoitus:
Lepo - 11 tuntia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Nukkuminen - 8 tuntia, Lukeminen - 1 tunti ja 30 minuuttia, TV: n Katsominen - 3 tuntia. lisää...
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vakaa paino
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