Päiväkirja - Albert Arul Prakash, 15 heinä 17

Day 5 of 6 day challenge

6 almond in the morning as breakfast
3 eggs + a 20g cheese slice as lunch
fresh lime juice as a snack
8PM 4 omelette as dinner +some walnuts

350 stairs climbing and down
3.5 ltrs of water
No pushups and squats.

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964 kcal

Rasva: 62,39g | Prot: 44,75g | Hh: 57,76g.   Aamiainen: Claxton Old Fashioned Fruit Cake, Idli. Lounas: Butter, Britannia Cheese Slices, Egg Omelet. Päivällinen: Egg Omelette. lisää...