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Will not be logging my diet or exercise for the next few days. This is so that I sort things out with myself. I need to change my thought patterns, prepare a plan for myself, initial the plan, and then execute. At that point, I will start logging exercise and diet. There's no point in keeping a log for a bad diet and no exercise. Good health and weight loss starts with stepping back, analyzing your current state, determining what needs to be done, making a plan for how to execute that requirement, then executing and sticking to that plan. I am now rewinding, resetting, and restarting, this time with the intention of being more serious with my goals. In a nutshell, cut out ALL sugars, reduce carbs, and consume more proteins and fibers, all within planned daily caloric requirements.
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940 kcal
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Rasva: 57,07g | Prot: 82,01g | Hh: 22,59g.
Aamiainen: Boiled Egg. Lounas: Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Päivällinen: Lettuce Salad with Assorted Vegetables, Kroger Eggs (Large). lisää...
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3115 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti, Toimistotyö - 8 tuntia, Ajaminen - 4 tuntia, Istuminen - 2 tuntia, Nukkuminen - 8 tuntia, Lepo - 1 tunti. lisää...
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