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No workout for me today. I did not get much sleep last night and I am really tired today.
If I feel like it later tonight I might get a short one in but I am not holding my breath.
For now I am just going to sit here and watch my 2 and 3 year old lift weights and do the twister cardio....yes, they really are in there working out or at least trying. Lol, to cute!
I entered in food and exercise today not because this is what I ate and worked out but to see if that was what I ate and worked out every day for 6 days a week what the calorie differnce would be.
I think Monday morning I am going to try to eat and workout what I have on here today for a full week and see what happens.
I need to do something about this weight before vacation in July and if this works than stick with it for a month and see what happens.
It is all healthy foods, good workout, and the food is low in calories but over 1200.
I would like to have 100g of protien but I don't know how to get it that high without going way over in calories and I do not want to do that!
Let's see what happens:-) Starting Monday, hehe.
Näytä dieettikalenteri, 02 maaliskuuta 2012:
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1346 kcal
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Rasva: 57,33g | Prot: 67,79g | Hh: 151,26g.
Aamiainen: sugar in the raw, oatmeal, brown sugar, cinn, nutmeg, Egg (Whole), Southern Butter Pecan Coffee Creamer. Lounas: grilled chicken, Light Balsamic Vinaigrette, sliced almonds, salad, dried cranberries. Päivällinen: zone, slim fast shake. Välipalat/Muut: jif peanut butter, apple. lisää...
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2704 kcal
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Harjoitus:
Pyöräily (nopea) - 24 km/h - 30 minuuttia, Voimaharjoittelu (kohtalainen) - 15 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 15 minuuttia, Kotityöt - 1 tunti ja 30 minuuttia, carring infant - 30 minuuttia, Nukkuminen - 7 tuntia, Lepo - 13 tuntia ja 15 minuuttia, cooking - 45 minuuttia. lisää...
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