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Today i was made more happy than my normal days. Three people enquired me, did I loose any weight. My body structure does seem changed. One person said, she was not able to recognize me (i was wearing my helmet when she met me).
So my 5 Kgs down is really showing up in my body too. Time to push harder to speed up the burn.
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581 kcal
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Rasva: 20,88g | Prot: 22,02g | Hh: 79,52g.
Aamiainen: Idli, Almonds. Lounas: Roti, English Dal. Välipalat/Muut: Chocolate Chip Biscuit, Britannia Cheese Slices. lisää...
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2413 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 5 minuuttia, Portaiden Nousu - 30 minuuttia, Kävely (hidas) - 3 km/h - 15 minuuttia, Lepo - 15 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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