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Well today has been a good day for me.
I didn't eat as many calories that FS says I need, but hey, the day ain't over yet.
I did eat better I think. I know I feel better after eating three whole meals today. I must have been not eating enough and that was hurting me, not helping. so.... I will work harder to do what I need to do, to see the weight go away.
I know it won't go away on it's own, I must also exercise as I feel better and I did my Yoga today. Not the whole routine, but... I did it without adding any counting to it, just a count of 30 per pose. I think I get into it so much, that I think I can do more and more, and in reality I am older than I used to be, so I must take a while to get back into the whole exercise routine again. It has been awhile since I did it on a regular basis so.. I have to take my time in adding to my time for each pose.
I can do this!!!
I get so excited for all here who are doing so great, I don't want to sound envious but it does make me know I am in good company, people who also are in the same place I am and we are all working together to succeed in our own goals.
Onward and Downward!
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1925 kcal
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Rasva: 112,48g | Prot: 100,82g | Hh: 126,84g.
Aamiainen: Whole Milk, Cream Of Wheat. Lounas: Daisy Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Beef (Lean Only Eaten), Azteca Flour Tortillas (Super Size). Päivällinen: Jimmy Dean Premium Pork Regular Sausage, Kraft 3 Cheese Mexicana Shredded Cheese, Avocados, Cooked Broccoli (from Frozen), Azteca Flour Tortillas (Super Size), Daisy Sour Cream. Välipalat/Muut: Smucker's Natural Creamy Peanut Butter, Strawberries. lisää...
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2399 kcal
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Harjoitus:
Siivous - 10 minuuttia, Ruoanlaitto - 10 minuuttia, Imurointi - 20 minuuttia, Jooga - 20 minuuttia, Lepo - 14 tuntia ja 40 minuuttia, Suihkussa - 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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