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Glad to be part of the Red Ropin Riders! I don't have a cowgirl photo to contribute, but at least I'm wearing red in my profile pic.
I had a phase 1 day today--it's been a while since I've done that. Also made it to the gym for the first time in months and had a good work out on the eliptical trainer. It's about time! I'd love to finally get below that bugger of a blue line...
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1067 kcal
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Rasva: 58,46g | Prot: 75,35g | Hh: 63,07g.
Aamiainen: ham, spinach, egg, coffee. Lounas: salad, low fat salad dressing. Päivällinen: whole wheat bread, turkey sausage, acorn squash, green beans steamed. Välipalat/Muut: string cheese, fat free half and half, peanut butter, celery. lisää...
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1888 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 20 minuuttia, Kuntoilulaite (raskas) - 30 minuuttia, Lepo - 15 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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