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I think I am in love, with my way of eating that is.
Keto is my way to go. I can eat loads of food, and still lose weight.
I am impressed!
Down 1# in only one day? Great news for me.
I don't eat many carbs it seems and my body is doing what it was meant to do, burn the fat!!! I am a very happy woman!!!!
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88,9 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 8,2 kg.
Dieetin noudattaminen: 100%.
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1021 kcal
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Rasva: 58,37g | Prot: 59,04g | Hh: 73,53g.
Aamiainen: Kirkland Signature Fully Cooked Bacon, Fried Egg. Lounas: Cooked Hot Peppers (Fat Added in Cooking), Tomatoes, Cauliflower Rice, Ground Pork. Päivällinen: Blueberries, Cantaloupe (Muskmelon), Signature Cafe Baby Back Ribs. Välipalat/Muut: Cantaloupe (Muskmelon). lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
I'm back up, carbs wise, but after deducting fiber it's 30-40g. Just can't be in mentality of restricting my vegetables intake for the sake of numbers; that wouldn't be sustainable. If I have to increase activity to stay in keto, so be it.
Glad you're enjoying this!
24 heinä 17 jäseneltä: T8U9
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Painohistoria - SLLockhart
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