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Well, this losing pattern won't last, but hey, I take what I get and if it is Lemons, I may sugar-free Lemonade.
Today I am very happy with my scales. I may be in Ketosis? I have lost 2# in two days.
I am not going to complain.
I didn't eat well yesterday, I didn't get even close to my RDI but, it did show up on my scales today. So how can I complain about that? I can't.
Moving onward, and Downward!!!
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88,3 kg
Tähän mennessä pudotettu: 1,5 kg.
Vielä jäljellä: 7,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1636 kcal
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Rasva: 106,71g | Prot: 40,51g | Hh: 116,78g.
Aamiainen: Old Folks Sausage Patty, New Hope Mills Buckwheat Pancakes, Fried Egg. Lounas: Calavo Avocado, Hot sausage link, Azteca Flour Tortillas (Super Size), Baked Sweetpotato (Peel Not Eaten), Daisy Sour Cream, Onions, Butter, Cooked Hot Peppers (Fat Added in Cooking). Välipalat/Muut: Blueberries. lisää...
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2892 kcal
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Harjoitus:
TV: n Katsominen - 4 tuntia, Tiskaus - 30 minuuttia, Kyykky - 10 minuuttia, Ruoanlaitto - 30 minuuttia, Jooga - 30 minuuttia, Suihkussa - 20 minuuttia, Nukkuminen - 8 tuntia, Lepo - 10 tuntia. lisää...
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Painonpudotus 4,4 kg viikossa
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 Kommentit
Are you getting enough fat?
Sugar-free lemonade sounds good!
25 heinä 17 jäseneltä: T8U9
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T8U9,
I just looked at my fat for yesterday. It was a 50%. I think that may be a bit under what I should have, but when you aren't hungry, it is hard to make yourself eat. And like I said in my post, it was too late to eat and I really didn't feel like I needed to eat.
Thanks for the question tho. I do appreciate all comments and try to reply.
25 heinä 17 jäseneltä: SLLockhart
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I hear you. Finally had to look up what makes it easier to digest all those fats.
25 heinä 17 jäseneltä: T8U9
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Painohistoria - SLLockhart
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