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WOW, I am at 64% of my RDI, and my macros are getting better too.
Carbs, 7%
Fat 71%
Protein 22%
Now I will take those numbers and feel this full.
I think I am in Love, with Keto foods that is.
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1718 kcal
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Rasva: 130,32g | Prot: 84,71g | Hh: 46,18g.
Aamiainen: Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg, Old Folks Sausage Patty, Calavo Avocado. Lounas: Culinary Circle Shredded Three Cheese Blend, Kraft 3 Cheese Mexicana Shredded Cheese, Mama Cozzi Sliced Pepperoni, Ground Pork, Tomatoes, Azteca Flour Tortillas (Super Size). Päivällinen: Margherita Italian Style Pepperoni. Välipalat/Muut: Smucker's Natural Creamy Peanut Butter, Cantaloupe (Muskmelon), Blueberries. lisää...
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3192 kcal
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Harjoitus:
Imurointi - 20 minuuttia, TV: n Katsominen - 4 tuntia, Ruohonleikkuu - 1 tunti, Ruoanlaitto - 30 minuuttia, Tiskaus - 30 minuuttia, Suihkussa - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 8 tuntia ja 40 minuuttia. lisää...
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