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Just finiahed Day 2 of my 12-week long workout routine, It was intense and gratifying. Last year I finished the entire routine. Glad I am back to the same familiar workout.
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1066 kcal
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Rasva: 75,62g | Prot: 57,54g | Hh: 45,61g.
Lounas: Trader Joe's Persian Cucumber, Fit & Active Multigrain Bread, Burman's Mayonnaise with Olive Oil, Egg. Päivällinen: Pork Loin (Tenderloin), Egg, Trader Joe's Persian Cucumber, Skippy Creamy Peanut Butter, House Foods Tofu Shirataki Noodles, Cooked Chinese Cabbage (Fat Not Added in Cooking). Välipalat/Muut: Spectrum Chia Seeds, Heavy Cream, Coffee (Brewed From Grounds), Cream Cheese, Celery. lisää...
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2002 kcal
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Harjoitus:
Bodycombat - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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