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I keep coming and going. as with any fitness goal TIME is an issue.Not an excuse. Facts. I get a lot of decent exercise for an oldish guy, but I get sick of logging everything. However, that is the tool that most helps me so I am going to give it another go. I'm gonna log the caloric intake, and maybe the exercise. I really just wanna track what I'm eating
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88,9 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Huonosti.
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1528 kcal
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Rasva: 58,03g | Prot: 122,37g | Hh: 129,58g.
Aamiainen: Chicken Leg (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Peanut Butter. Lounas: Port of Subs 8" Smoked Ham, Turkey, Smokey Cheddar, Popchips Sea Salt Potato Chips. Välipalat/Muut: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Bananas. lisää...
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2446 kcal
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Harjoitus:
Toimistotyö - 2 tuntia, Kävely (hidas) - 3 km/h - 2 tuntia, Lepo - 12 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,0 kg viikossa
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