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Evening all and thanks to Bren and Sandy for stoppin by my journal yesterday. Sandy, yes, I hope Branden will remember that when he is old and grey.lol Bren, It feels much better today.
WOE/WOL is going well. Feeling good about things today.
Hope all are well, safe and happy. HUGS:):)
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73,0 kg
Tähän mennessä pudotettu: 5,0 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 08 maaliskuuta 2012:
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1241 kcal
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Rasva: 89,49g | Prot: 80,65g | Hh: 35,58g.
Aamiainen: Butter, Bread (LC-Atkins Friendly), Eggs, Salt, pepper, Heavy cream (Tbls), Hidden Carbs (Meds), Splenda, coffee, Water (9-11). Lounas: Mixed Nuts, Ken's Steak House Greek, Pork Rinds. Päivällinen: Mrs. Dash, Walden Farms Calorie Free Sugar Free Barbaque Sauce, Cottage Cheese, Boneless Cubed Pork. Välipalat/Muut: Radish, Onion, Baby Spring Mix, Mushrooms, Tomatoes, Stef's Faux Brocolli "Rice" Casserole. lisää...
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Painonpudotus 0,3 kg viikossa
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