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This is new to me... Ironically, skimping on your H2O is the result of water retention. "When you're not drinking enough [water], your body holds every drop to prevent severe dehydration," says Sharp. That goes for alcohol, too. Since it's a dehydrator, boozing makes your body hoard water even more, causing unwanted bloat the next morning.
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1314 kcal
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Rasva: 115,66g | Prot: 51,18g | Hh: 16,43g.
Aamiainen: Carnation Evaporated Milk, Whole Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lounas: Cream Cheese, Burman's Mayonnaise with Olive Oil, Egg. Päivällinen: Butter (Salted), Green Tea, Egg, Cracker Barrel Extra Sharp Cheddar Cracker Cuts. Välipalat/Muut: Green Tea, Butter (Salted), Trader Joe's Salsa Verde, Egg. lisää...
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2138 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 45 minuuttia, Body Balance - 20 minuuttia, Lepo - 14 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia. lisää...
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