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I could not fall asleep last night till about 3:45...alarm went off at 6 (there was some serious snooze buttoning going on) so no exercise for me again today. At my new job I do these seminars at night and they are going to be soooo hard on my diet cause I don't get home until 9 or so, so tonight I had toast with a little jelly (read somewhere that whole wheat toast is supposed to be a good thing to eat at night). I hope I get some sleep tonight...I should because I am so tired.
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68,0 kg
Tähän mennessä pudotettu: 2,9 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 15 maaliskuuta 2012:
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1254 kcal
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Rasva: 38,69g | Prot: 53,23g | Hh: 182,53g.
Aamiainen: Special K Protein Meal Bar - Chocolate Peanut Butter, Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lounas: Special K Protein Meal Bar - Chocolate Peanut Butter, Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Päivällinen: Salted Butter, Strawberry Jelly, roman meal honey & oat bran bread. lisää...
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2019 kcal
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Harjoitus:
Seisominen - 20 minuuttia, Toimistotyö - 7 tuntia ja 40 minuuttia, Ajaminen - 1 tunti ja 30 minuuttia, Lepo - 6 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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