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Well Hello There! Long time no see. I have been bad the past few days, but my weight is not too shabby. 236.2 this AM.
Had a few cocktails Friday night in angst. Yesterday I did not, but I did have a few pieces of low fat low sugar chocolate pie.
Lazy Sunday here, actually I should say quite the contrary. I have a huge list of chores here. Son goes to school on Sunday, and I am off work, so I have the house to myself. The house is quite a mess since the wife has been gone, so I aim to clean it up. Our maid does quite nice at surface cleaning, but I need to do the organizing and putting stuff away, and fine tuning cleaning (dusting). We are having a bit of a wind storm here, and the dust/dirt gets in from outside.
Anyway, I have a lot to do on the old to-do list, but it is at my pace. Already have a few things crossed off! Cranked up the music (Pink Floyd - Wish You Were Here (2011 Immersion Set)). Checking in at fatsecret, and then back to work.
Anyway, I feel good about this week. Looking back at my calendar I can see I have been very sloppy with my RDI lately. So this week's goal will be to stay under my 1500 calrie RDI for Mon-Thurs (Work Days). To facilitate that I will get some chicken today for dinner this week.
On my to-do list next, is repair my treadmill. I have a 7 series bowflex (Quite Nice), that has a broken speed sensor. The other night I took it apart and found the broken wires. Now just to splice them and solder. Easy cheesy.
Have a good day, until tomorrow...
Gratitude List:
Wife
kids
kitty
chores
to-do lists
lazy guilt induced motivation
a healing foot that allows me to do chores now
nice weather
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107,1 kg
Tähän mennessä pudotettu: 14,9 kg.
Vielä jäljellä: 23,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 18 maaliskuuta 2012:
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1742 kcal
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Rasva: 70,10g | Prot: 88,50g | Hh: 199,28g.
Aamiainen: skimmed milk, Honey Clusters Cereal. Lounas: Pizza. Päivällinen: Sweet potato fries, baked chicken. Välipalat/Muut: orange juice, Almonds, Fruit Yogurt (Nonfat). lisää...
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Painonpudotus 0,6 kg viikossa
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