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Well, I ate more yesterday than my RDI.
That is OK. It is the first time I have done that, since being on FS.
That is not an excuse, not meant to be.
I just state facts, good or bad, but facts none the less.
I will work harder today, to get in my Protein, more than I have been getting in up until. I must work up to up the protein, and that way I will be less hungry at the end of the day.
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1833 kcal
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Rasva: 131,02g | Prot: 97,77g | Hh: 57,14g.
Aamiainen: Boiled Egg, Old Folks Sausage Patty. Päivällinen: Sour Cream, Butter, Baked Potato (Peel Eaten), Chicken Wing (Skin Eaten). lisää...
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3191 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 2 tuntia, Tiskaus - 30 minuuttia, Ruoanlaitto - 1 tunti, TV: n Katsominen - 4 tuntia, Jooga - 35 minuuttia, Suihkussa - 20 minuuttia, Nukkuminen - 8 tuntia, Lepo - 7 tuntia ja 35 minuuttia. lisää...
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