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Well feels good to have the scale going in the right direction again, no mystery though, been sticking to my RDI, recording all my food and exercising:) Well I figured that over an hour of mowing the lawn last night was as good or better than a walk. I've lost 8.8 lbs so far which is 10% of my new goal of losing a total of 85lbs, so a little success, but a good one I think. I've decided that one of my new goals is that in six months I will be able to shop, fit into and wear clothes that are not plus size (then I'm giving away all my plus size clothes:).
I have decided to low carb higher protein and fat, going to try and stay away from the artificial sweeteners that atkins has, but probably more protein then keto recommends. I have the first 3 days of meal plans done, wow it is hard to bring a full day of eating in under 20gm of carbs. My plan is to start this coming Monday...wish me luck:)
Hope everyone is having a great week.
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118,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 36,8 kg.
Dieetin noudattaminen: 100%.
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2413 kcal
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Rasva: 113,52g | Prot: 178,51g | Hh: 171,64g.
Aamiainen: Strawberries, Dannon Greek Yogurt - Vanilla, Kellogg's Vector granola Protein (Kellogg's). Lounas: Mozzarella Fresca Fresh Mozzarella Bocconcini, Kraft Creamy Poppyseed Dressing, Fresh Express Chopped Kit Sweet Kale Salad, Nature's Place Boneless Skinless Chicken Breast. Päivällinen: Hello Fresh Tandoori Meatball Currie, Beef Top Sirloin (Trimmed to 1/8" Fat). Välipalat/Muut: Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Original, Reese's Peanut Butter Cup, Tea with Milk and Sugar, Coca-Cola Diet Coke (Can), Popsicle Firecracker. lisää...
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4082 kcal
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Harjoitus:
Pihatyöt (puutarhanhoito) - 30 minuuttia, Kävely (harjoitus) - 5.5 km/h - 30 minuuttia, Ruoanlaitto - 30 minuuttia, Istuminen - 3 tuntia, Toimistotyö - 7 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 2 tuntia ja 20 minuuttia, Suihkussa - 10 minuuttia, Seisominen - 30 minuuttia, Ajaminen - 1 tunti. lisää...
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Painonpudotus 3,8 kg viikossa
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