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Well that's the first 10 or 85 done:) Just really never want to be back in the 260's again, but will wait till 255 to really celebrate.
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117,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 36,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2253 kcal
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Rasva: 80,78g | Prot: 166,95g | Hh: 248,15g.
Aamiainen: Kellogg's Vector granola Protein (Kellogg's), Dannon Greek Yogurt - Vanilla, Strawberries. Lounas: Nature's Place Boneless Skinless Chicken Breast, Fresh Express Chopped Kit Sweet Kale Salad, Kraft Creamy Poppyseed Dressing, Mozzarella Fresca Fresh Mozzarella Bocconcini. Päivällinen: Vinegar, VH Sauces Soya Sauce, Jana Sashimi Grade Ahi Tuna, Sweet and Salty Hoisin Pork meal (Hello Fresh). Välipalat/Muut: Persian pastry (Thunder Bay, ON), Popsicle Firecracker, Coca-Cola Diet Coke (Can), Tea with Milk and Sugar. lisää...
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Painonpudotus 4,4 kg viikossa
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