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Did another awesome 70 mins on the elliptical this evening: 4.52 mi, 675 cals burned & 190 ave. max HR. Made a bombass salad for dinner, under 400 cals & more than satisfying. I find that having caloric intake range is helpful for me. I can easily eat the same foods over & over w/o going crazy, which makes people think I'm crazy. One more day till I complete week 1 & so far it's been great! I hope I can keep it up. 6lbs down thus far, let's hope my the scale keeps going down ; )
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1193 kcal
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Rasva: 55,50g | Prot: 102,50g | Hh: 64,00g.
Aamiainen: Organic Vanilla Soy Milk, Butter Spread, Whole Grain Whole Wheat Bread, Protein Shake. Lounas: Sweet Relish, Sweet & Spicy Mustard, Spicy Brown Mustard, Classic Yellow Mustard, Honey Mustard. Päivällinen: Greek Style Feta Dressing, Fancy Shredded Mexican 4 Cheese Blend, Garbanzo Beans. Välipalat/Muut: Purified Drinking Water, Red Bull Sugar Free, Dry Roasted Almonds. lisää...
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4278 kcal
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Harjoitus:
Ajaminen - 20 minuuttia, Kuntoilulaite (kohtalainen) - 1 tunti ja 10 minuuttia, Istuminen - 1 tunti ja 30 minuuttia, Kotityöt - 3 tuntia, Lepo - 8 tuntia ja 30 minuuttia, Nukkuminen - 9 tuntia ja 30 minuuttia. lisää...
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