Wow I am the queen of yoyo weight loss - ok today I've started and prepped to do my 7 day trial of 20 carbs or less a day - the breakfast casserole I prepped yesterday for today was a bit heavy lol but have some spinach and cucumbers planned with my chicken for lunch looking forward to some fresh veggies as well as a beautiful rib steak and asparagus I bought for a special first day on low carb dinner:) Hope everyone is enjoying their long weekend is a beautiful sunny day here!!
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119,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 38,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2648 kcal
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Rasva: 199,35g | Prot: 186,86g | Hh: 18,52g.
Aamiainen: Whipping Cream, Sweet Red Peppers, Red Onions, Black Diamond Old Cheddar Cheese, Walmart Mild Italian Sausage, Butter, Egg. Lounas: Green Olives, Black Olives, No Name Boneless Skinless Chicken Breast, Cocovin Chipotle Ranch Salad Dressing, Spinach. Päivällinen: Prime Rib Steak, Cooked Mushrooms (Fat Added in Cooking), Butter, Cooked Asparagus (from Fresh, Fat Added in Cooking). Välipalat/Muut: Prosciutto, Olive Oil, Saputo Cocktail Bocconcini, Paprika, Whipping Cream, Tea (Brewed). lisää...
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3697 kcal
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Harjoitus:
Uinti (kohtalainen) - 30 minuuttia, Istuminen - 8 tuntia, Lepo - 7 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,4 kg viikossa
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