|
well one day and just under 19gm of carbs I had the full 20 planned, but was not hungry at snack time yesterday afternoon so just skipped it:) Got my exercise in and came well within my new RDI for the low carb diet. I have all my meals planned and all my shopping and prep done, so there is no reason to eat anything outside of my meal plan this week.
|
119,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 37,5 kg.
Dieetin noudattaminen: 100%.
|
|
2852 kcal
|
Rasva: 186,47g | Prot: 263,19g | Hh: 16,61g.
Aamiainen: Black Diamond Old Cheddar Cheese, Sweet Red Peppers, Red Onions, Walmart Mild Italian Sausage, Butter, Whipping Cream, Egg. Lounas: Cucumber (with Peel), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Spinach, Cocovin Chipotle Ranch Salad Dressing, No Name Boneless Skinless Chicken Breast. Päivällinen: Prime Rib Steak, Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers, Pork Chops (Top Loin, Boneless). Välipalat/Muut: Boiled Egg, McDonald's McChicken Sauce, Tea (Brewed), Whipping Cream, Paprika, Saputo Cocktail Bocconcini, Olive Oil, Prosciutto. lisää...
|
|
3742 kcal
|
Harjoitus:
Ajaminen - 1 tunti, Suihkussa - 10 minuuttia, Seisominen - 30 minuuttia, Istuminen - 3 tuntia, Toimistotyö - 7 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 3 tuntia ja 20 minuuttia, Ruoanlaitto - 30 minuuttia. lisää...
|
Painonpudotus 4,4 kg viikossa
|