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Seems like I just want to eat and eat. I know this is almost certainly the result of a week of indulgence, but it doesn't make it much easier to know that. It's all fine. I may actually be using a little more energy than I am recording, so I am probably okay to eat a little more if I really need it. Water first, though. Always a good idea.
Näytä dieettikalenteri, 23 maaliskuuta 2012:
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1433 kcal
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Rasva: 42,04g | Prot: 98,16g | Hh: 177,53g.
Aamiainen: pear, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: crabmeat, light chicken noodle soup. Päivällinen: baby bok choy, milk, buttercup squash, salmon, butter, sweet potato. Välipalat/Muut: dorgel, potato chips, radishes, banana. lisää...
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1747 kcal
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Harjoitus:
Venyttely (Jooga) - 15 minuuttia, Lepo - 14 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Kotityöt - 1 tunti. lisää...
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