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This is what I am doing!!!
PROTEIN WHEY – ½ SCOOP 3 X’S A DAY
WATER – 10 GLASSES A DAY
MULTI-VITAMIN 1 X A DAY
FISH OIL AT EACH MEAL
BREAKFAST
2 Eggs or 3 egg whites
1 slice of rice bread or ½ cup of cereal (gluten free)
LUNCH
4 oz of cooked veggies or 8 oz of raw veggies
5.5 oz of protein ( Fish, Tuna, Chicken, Turkey, Steak )
4 oz of fresh fruit
DINNER
5.5 oz of protein
4 oz of cooked veggies or 8 oz of raw veggies
1 slice of rice bread or ½ cup of cereal (gluten free)
or a serving of gluten free crackers
( may have 1 TBL of Hummus)
After ideal weight you can add a small potato or fist size of gluten free noodles to dinner.
Näytä dieettikalenteri, 02 maaliskuuta 2010:
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1111 kcal
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Rasva: 29,02g | Prot: 125,91g | Hh: 86,48g.
Aamiainen: Protein Whey, Mary's Gone Crackers, coffee, green tea, Silk Smooth Milk, Rice Crunch-Ems Cereal, Egg Whites. Lounas: TURKEY, Hummus, blueberries, spinach, protein Whey, Mary's Gone Crackers. Päivällinen: Natural Nectar Cracklebred, protein whey, green pepper, squash, white tuna. Välipalat/Muut: Doctor. lisää...
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3132 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 10 minuuttia, Toimistotyö - 8 tuntia, Pyöräily (rauhallinen) - <16 km/h - 10 minuuttia, Lepo - 7 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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