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Finally got out for walk decide a 5km (3.11 miles) to get a baseline on my pace tried very very short 1 minute run intervals managed 8 and came in bang on 1 hour - tomorrow is my big weigh in day for week 2.
Hope everyone is having an amazing weekend
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2570 kcal
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Rasva: 202,21g | Prot: 174,47g | Hh: 19,54g.
Aamiainen: Maple Leaf Pork Breakfast Sausage, Egg, Butter. Lounas: Roasted Broiled or Baked Chicken Breast, Spinach, Renee's Gourmet Cucumber and Dill, Yellow Sweet Peppers. Päivällinen: Extra Virgin Olive Oil, Mozzarella Fresca Fresh Mozzarella, Parmesan Cheese (Grated), Egg, Chicken Breast (Skin Not Eaten), Bob's Red Mill Almond Meal/Flour, President's Choice Marinara. Välipalat/Muut: Celery, Whipping Cream, Crab dip, My fat bomb, Tea (Brewed). lisää...
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3815 kcal
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Harjoitus:
Ruoanlaitto - 30 minuuttia, Tiskaus - 30 minuuttia, Istuminen - 3 tuntia, Shoppailu - 1 tunti, Seisominen - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 8 tuntia ja 20 minuuttia, Kävely (harjoitus) - 5.5 km/h - 1 tunti, Suihkussa - 10 minuuttia, Ajaminen - 1 tunti. lisää...
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