Start of fall push to get into ski shape...recent elliptical session: >just under 9 min/mile pace for 50 minutes (5.67 mile in 50:40)...note; not sure how accurate this number was...this sounds pretty optimistic compared to my own machine >steady state plus HIIT through session >avg heart rate 156...max HR +/- 173 Followed elliptical session with slow, upper body workout. Main goals are to improve endurance and speed without losing strength, burning a few calories is a bit of a side benefit. Again, really just looking to add a bit of muscle and conditioning...will lose some fat too, but increasing and maintaining muscle strength is the priority.
|
3286 kcal
|
Rasva: 146,80g | Prot: 124,09g | Hh: 344,64g.
Aamiainen: Apple Banana, Applegate Farms Oven Roasted Turkey Breast, Whole Wheat Bread, General Mills Multi Grain Cheerios, Whole Milk, Grapefruit (Pink and Red), Butter (Salted), Tomatoes, Kraft Miracle Whip Dressing. Lounas: Sauvignon Blanc Wine, Brown Rice, BJ's Restaurant & Brewhouse Ahi Poke Appetizer. Päivällinen: Beer, Chicken Wing (Skin Eaten), 14" Pepperoni Pizza, Earls Mixed Field Greens Salad. Välipalat/Muut: Dry Roasted Peanuts (with Salt), Hawaiian Host Dark Chocolate Covered Macadamia Nuts, Mrs. Fields Chocolate Chip Cookies (34g). lisää...
|
|
3010 kcal
|
Harjoitus:
Uinti (hidas) - 22 minuuttia, TRX - 12 minuuttia, Elliptinen - 55 minuuttia, Lepo - 14 tuntia ja 31 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|
Kommentit
WOW!!! You look like your in your 20s. Impressive workout also...
04 loka 17 jäseneltä: Scalewatcher3
|
Brenda, it must be the lighting, or lack of :-). Had a nice 46 minute session this morning, heading out to the ocean in a few minutes to do some snorkeling with the grandkids...super fun, awesome day already!!
04 loka 17 jäseneltä: Steven Lloyd
|
Ha, you make me laugh! I hope you and the grandkids had a wonderful time snorkeling. I used to enjoy snorkeling in the Gulf of Mexico off of the causeway leading to Sanibel Island and Bahia Honda State Park at Florida Keys Beach. Today I had a positive, but abbreviated work out session. Since I hadn't dead lifted in a while I used the Smith machine with two of the students checking my form. I was surprised that I remembered how to properly execute the moves. Have a great weekend!
06 loka 17 jäseneltä: Scalewatcher3
|
Impressive!! Awesome workout!!
06 loka 17 jäseneltä: Jenibeann
|
@Jenibean Thank you very much! Regular workouts keep my mind clear and are helping me maintain a healthy attitude about food. I read your profile~keep up the great work!
06 loka 17 jäseneltä: Scalewatcher3
|
Thnx JB & SW...just trying to keep this old body healthy :-)
06 loka 17 jäseneltä: Steven Lloyd
|
06 loka 17 jäseneltä: thsiun
|
06 loka 17 jäseneltä: Steven Lloyd
|
You're looking great, Steven! Well done on the workout.
08 loka 17 jäseneltä: Doobrie
|
Thnx Doobrie and Amanda...you guys have been doing so awesome too!!
08 loka 17 jäseneltä: Steven Lloyd
|
Dude, I love your lifestyle...
08 loka 17 jäseneltä: John10251
|
John, couldn't agree more...I am very, very blessed. Hope your week ahead goes awesome!!
09 loka 17 jäseneltä: Steven Lloyd
|
|
|
|
|
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - Steven Lloyd
|