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I ate under goal last week and stayed in the Blue most of the week. I only made it to the gym two days. I hope to get all three days in this week. I'm still working at it...
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1675 kcal
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Rasva: 82,44g | Prot: 130,30g | Hh: 112,43g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Boiled Egg, Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Land O'Lakes Salted Butter, Apples, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kraft 100% Grated Parmesan Cheese, Cooked Eggplant (Fat Added in Cooking), Pork Chop. Välipalat/Muut: Premier Nutrition High Protein Shake - Chocolate, Coconut Cream Pie. lisää...
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