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I stayed up too late last night...couldn't drag my butt out of bed at 5:30am to exercise...try again tomorrow, but I'm going to bed at 10:30 tonight.
My diet is getting more regular again, calories are around the 2200cal mark (which is under my RDI) I really need to get back into the exercise routine. I will make a point of walking the dog tomorrow night...poor guy hasn't had a walk in a while and deserves to be walked daily (the loop we do is approx 4km ~ 2.5 miles) My daughter takes him for walks after school, but she doesn't go that far...
Almost forgot...weigh in...I'll do that right away & post it...could be bad...
Later.
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2147 kcal
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Rasva: 64,19g | Prot: 96,09g | Hh: 314,46g.
Aamiainen: No Calorie Sweetener (Splenda), Imperial Margarine, 97% Fat Free Sliced Honey Ham, Coffee (Brewed From Grounds), Fried Egg, Milk (2% Lowfat with Added Vitamin A), Toasted Multigrain Bread. Lounas: Healthy Request Italian Minestrone, Silhouette 0% Yogurt, Apples, Chewy Trail Mix Granola Bars - Fruit & Nut. Päivällinen: Beef soft Taco. Välipalat/Muut: 2% Milk, Coffee (Brewed From Grounds), No Calorie Sweetener, Apples, Banana, Silhouette 0% Yogurt, Chewy Trail Mix Granola Bars - Fruit & Nut. lisää...
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 Kommentit
I have not been motivated to exercise either. It has been busy at work, and that is draining of my energy resources mentally. Anyway, good job maintaining, keep it up!
05 huhti 12 jäseneltä: posterchild66
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