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Man these numbers are challenging - had my carbs way down, but my calories were too high, got my diet adjusted for less calories and now can't get my macros to line up aaahhhh oh well will see what this week brings come Friday.
HAPPY HUMP DAY EVERYONE:)
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1418 kcal
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Rasva: 116,71g | Prot: 76,83g | Hh: 25,38g.
Aamiainen: PVL MCT Oil. Lounas: Club House Taco Seasoning, Pace Salsa Verde, Cracker Barrel Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Roma Tomatoes, Lettuce, Sour Cream. Päivällinen: Publix Green Bell Pepper, Mushrooms, Kroger Fancy Shredded Mozzarella Cheese, My fat head pizza per slice. Välipalat/Muut: 365 Organic Jumbo Green Olives, 365 Organic Pitted Kalamata Black Olives, Carando Genoa Salami, Cache Valley Swiss Cheese, Half and Half Cream, Tea (Brewed). lisää...
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 Kommentit
Don't worry practice makes perfect, just play around with the numbers you'll get it 😊
11 loka 17 jäseneltä: thsiun
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Yes, the macros takes some practice and time. I had to just focus on the carbs at first, then work the rest in. Got it down now.
11 loka 17 jäseneltä: Horseshu1
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thanks for the encouragement - I'm hoping a 20 to 30 total carbs and 20 net carb plan with 7% carb 75% fat 18% protein and keeping my calories around 1500 to 1700 will get me some results - this week might be a wash considering my thanksgiving weekend carb fest .... back on track now:)
12 loka 17 jäseneltä: Tbaygirl
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tbaygirl, I'm following the same ratio. Good luck!!
12 loka 17 jäseneltä: Stella1964
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12 loka 17 jäseneltä: Tbaygirl
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