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Now that all the junk food is gone, it will be easier for me to stay on track. The stress levels are dropping and the motivation is coming back. I took my measurements and saw how many inches I have lost since last August. Real good motivation to get back on track :-)
Also I have found that I like the rowing machine at the gym, it's fun!
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92,5 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 22,2 kg.
Dieetin noudattaminen: Huonosti.
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1800 kcal
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Rasva: 98,36g | Prot: 104,37g | Hh: 128,09g.
Aamiainen: Flavor Charm Amaretto coffee creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Fat free milk, Special K Protein Plus Cereal. Lounas: Water (Bottled), Pork Loin (Country-Style Ribs), Mexican Rice. Päivällinen: Refried Beans (Canned), Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Välipalat/Muut: Walnuts, Strawberry Low Fat Ice Cream, Queso Fresco, colby jack cheese, corn tortilla, Lemon Juice, Pork Loin (Country-Style Ribs). lisää...
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2784 kcal
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Harjoitus:
Kuntoilulaite (kohtalainen) - 22 minuuttia, Kotityöt - 25 minuuttia, Toimistotyö - 3 tuntia, Ajaminen - 1 tunti, Lepo - 12 tuntia ja 43 minuuttia, Nukkuminen - 6 tuntia ja 30 minuuttia. lisää...
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Painonnousu 6,3 kg viikossa
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