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I was doing pretty good until I came home & found my parents had stopped in for a visit on their way through...Dad decided to help and had made dinner...Smokies on buns, Kraft Dinner, Potato salad...very tasty, but not a great dinner choice...oh well, another bad diet day...
And today is a weigh in day...nice!
Gotta make sure I go to bed at a reasonable time...hope everyone else is doing better than I am...man, not having a good month so far.
But no excuses...just poor choices and low self control!
Later.
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3105 kcal
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Rasva: 118,96g | Prot: 96,00g | Hh: 397,64g.
Aamiainen: 2% Milk, Coffee (Brewed From Grounds), No Calorie Sweetener (Splenda), Instant Oatmeal - Apples and Cinnamon, Fruitsations Apple Sauce. Lounas: Healthy Request Italian Minestrone, Apples, Silhouette 0% Yogurt, Chewy Trail Mix Granola Bars - Fruit & Nut. Päivällinen: Potato Salad, hot dog buns, Macaroni & Cheese Dinner - Sharp Cheddar, Bratwurst. Välipalat/Muut: Quality Street Chocolates, Silhouette 0% Yogurt, 2% Milk, Coffee (Brewed From Grounds), No Calorie Sweetener, Banana. lisää...
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