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Hooooweee!!
New job,managing a second shift, 430 pm to 430 am. Still trying to get into the groove. Have not tracked in a while. Did so today, and I am doing okay. its tough to get my patterns down. Exercise has really suffered as sleep is a challenge on this shift. Its 4 days a week, so I have three off ibn which I am trying to bump up the walking etc. Should be able to figure some pushups and crunchs into the woprk day.
Im not complaining. I am at a great copany with great people, just a challenging schedule. I am maintaining thanks to whaty I have learned here though. I still make good choices food wise for the most part and am still vigilant about my intake. Thats all for now you all ROCK!
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2050 kcal
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Rasva: 57,88g | Prot: 88,89g | Hh: 301,27g.
Aamiainen: hard bolied egg, campbells select harvest clam chowder. Lounas: green beans, rice pilaf zatarains, pork chop. Päivällinen: cheddar cheese, reduced mayo, orowheat thins, ham. Välipalat/Muut: cheez its, rold gold, skippy reduced, banana. lisää...
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