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I am starting again from Wednesday 11 April 2012.
I have entered my new weight and am starting my exercise programme again. The biggest change this time is that I am going to consistently count calories to keep them below 2000 (ideally 1800) and that way I should be able to see results and lose fat and build muscle WOOHOO!!
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2336 kcal
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Rasva: 115,37g | Prot: 78,15g | Hh: 252,49g.
Aamiainen: Orange, Beef Stew with Potatoes in Tomato-Based Sauce. Lounas: Chicken Nuggets, French Fries (Medium), junior Whopper. Päivällinen: Strawberry Shake, French Fries (Medium), Deluxe Cheeseburger. Välipalat/Muut: Coffee with Milk and Sugar, Butter (Salted), White Rice. lisää...
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3089 kcal
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Harjoitus:
Kuntoilulaite (raskas) - 10 minuuttia, Juoksu (hölkkä) - 8 km/h - 10 minuuttia, Pyöräily (kohtalainen) - 21 km/h - 25 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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