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Yesterday's first attempt at a high-carb/low-fat day was surprisingly challenging.
I didn't think I would have any trouble reaching my carb-quota for the day; but I did. Especially because I had to make sure I didn't have too much fatty foods.
End of the day, the results aren't so bad. (But definitely need to work on my protein intake).
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1104 kcal
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Rasva: 69,89g | Prot: 35,60g | Hh: 82,15g.
Aamiainen: Oregano , La Españolá Rice Bran Oil, Cobram Estate Extra Virgin Olive Oil, Mushrooms , Yellow Sweet Peppers , Green Peppers , Tomatoes, Fried Egg . Lounas: Yellow Sweet Peppers, Green Peppers, Lemon Juice, Pompa Juice & Dairy Fetta Cheese, Coles Pitted Kalamata Olives, Tomatoes, Cos or Romaine Lettuce. Päivällinen: Almarai Feta Cheese, CSR Raw Sugar, Dilmah Ceylon Supreme Leaf Tea, Helga's Mixed Grain Bread. Välipalat/Muut: Vitasoy Soy Milky Chocolate. lisää...
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