|
got through yesterday fairly strictly lchf but had twitchy toes and cramps plus insomnia all night. could be stress about money or maybe just the change of diet. up at 04:30 and starting work at 05:00.
Näytä dieettikalenteri, 07 marraskuuta 2017:
|
2811 kcal
|
Rasva: 145,70g | Prot: 111,21g | Hh: 62,45g.
Aamiainen: Trader Joe's Uncured Black Forest Bacon, Organic Valley Omega-3 Large Brown Eggs, Bubbies Sauerkraut, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lounas: Sea Salt, Almonds, Chicken Breast. Päivällinen: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Kale (Cooked), Almonds, Extra Virgin Olive Oil, Rice (Sake) Beverage. lisää...
|
|
2629 kcal
|
Harjoitus:
Nukkuminen - 10 tuntia, Toimistotyö - 5 tuntia, Kotityöt - 1 tunti, Ajaminen - 1 tunti, Lepo - 7 tuntia. lisää...
|
|