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So it's been a hard week, there were times in the middle where I was really hungry but managed to get through them. I even made some really good choices and when I made bad ones I made up for them with activity and diversion/avoidance. All in all I really feel I'm making progress. Not quite at the point of no return but certainly getting there.
Näytä dieettikalenteri, 11 maaliskuuta 2010:
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1842 kcal
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Rasva: 62,51g | Prot: 87,17g | Hh: 232,82g.
Aamiainen: Dark Sweet Cherries, Oats Cereal (Dry, Not Fortified), milk semi skimmed. Lounas: rice, mixed vegetables, chicken. Päivällinen: ice cream, pound cake, Gourmet Vanilla Pound Cake, side salad, roasted vegetables, sea bass, salad, scallops. Välipalat/Muut: cranberries, banana, walnuts. lisää...
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3569 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 30 minuuttia, Juoksu - 10 km/h - 30 minuuttia, Lepo - 7 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, Toimistotyö - 7 tuntia, Ajaminen - 30 minuuttia. lisää...
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