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After several months I'm finally able to weigh myself. Nice to see a bit of a loss, due mostly to increased cycling while in Ireland. An injury prevented me from riding much in the last two weeks. And now I'm in Scotland where I'll have to find an alternative to cycling. More walking, of course. But perhaps some weight training and diet changes?
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115,0 kg
Tähän mennessä pudotettu: 12,0 kg.
Vielä jäljellä: 15,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 0,9 kg viikossa
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