Päiväkirja - mandabananaba, 10 marras 17

My first ever quiche... except I think it's actually a frittata because there's no crust? Either way I hope it tastes as good as it looks!

Näytä dieettikalenteri, 10 marraskuuta 2017:
1168 kcal Rasva: 84,68g | Prot: 70,53g | Hh: 32,55g.   Aamiainen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lounas: Egg quiche. Päivällinen: Private Selection Tortilla Thins, Taco bowl. Välipalat/Muut: Bell Plantation PB2 Powdered Peanut Butter, Xs Naranja Blast, Dark cocoa. lisää...
2258 kcal Harjoitus: Fitbit - 24 tuntia. lisää...

18 Kannattajaa    Kannatus   

Kommentit 
looks yummy. i love quiche and fritattas. 
10 marras 17 jäseneltä: kmking40
Update: it was delicious and filling, and I will be making this often! I'll experiment next time with adding some vegetables or meats. This one was just eggs, cheddar, and cream cheese. I try to keep things simple the first time I make it haha. 
10 marras 17 jäseneltä: mandabananaba
Yummy, I call it "crustless quiche" I like doing spinach, feta, and ham chunks. And sometimes a broccoli, cheddar and bacon topped with avocado! 
10 marras 17 jäseneltä: mamamc7
Looks delish. Pretty baking pan as well. We lost a lot as far as food goes when everyone moved over to the microwave for convenience.  
10 marras 17 jäseneltä: Katsolo
I don't call it a diet but a life style I'm new to on this site, but maybe next time try a hard cheese instead of cheddar better for you 
10 marras 17 jäseneltä: Ironfriend5
that looks very tasty!  
10 marras 17 jäseneltä: cherik1
Let us know ???? 
10 marras 17 jäseneltä: perks54
I bake this in muffin tins, for everyday breakfast. After baking and cooling, I wrap each in saran then put into a big bag in the fridge. Heat about 45 seconds in the microwave. I prefer to use Gruyere instead of soft cheeses. 
11 marras 17 jäseneltä: gz9gjg
A little nutmeg mixed with the egg and cream is nice too. 
11 marras 17 jäseneltä: gz9gjg
Looks good to me. A crustless-broccoli-quiche? 
11 marras 17 jäseneltä: ruthe1213
I make mine with spinach, mushrooms, bacon, sausage, ham, whatever, plus shredded Gruyere. Eggs, a bit of cream, salt, pepper, nutmeg beaten together; load with the goodies, then bake in a slow oven, take out while still just slightly soft so they finish cooking while cooling. That way, when I reheat, the eggs aren't overcooked. 
11 marras 17 jäseneltä: gz9gjg

     
 

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Painohistoria - mandabananaba


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