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Good Monday morning! I think Keto is kicking my butt. Been having an awful headache. I weighed this morning and it was much better so I recorded it. I plan to go to my boyfriends for a couple weeks and I won't have a scale. But he is a good cook and I know I will eat properly. Hopefully I will have had a loss when I get back. We do plan to go for some walks so I am very excited about that.
Näytä dieettikalenteri, 13 marraskuuta 2017:
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1402 kcal
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Rasva: 115,05g | Prot: 76,28g | Hh: 24,09g.
Aamiainen: Jif Natural Creamy Peanut Butter, Sorrento Whole Milk Ricotta Cheese, Torani Sugar Free French Vanilla Syrup, Now Foods MCT Oil, Land O'Lakes Heavy Whipping Cream, Coffee. Päivällinen: Publix Onions, Wegmans Sliced Baby Bella Mushrooms, PRE New York Strip Steak. Välipalat/Muut: Kroger Walnut Halves & Pieces. lisää...
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