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scale is broken so I'm not sure if this weight is accurate. but I wanted to do a journal entry because today is Thanksgiving we are all getting geared up to stay successful! my plan/ goal is to avoid the appetizers completely, to drink only a little bit of alcohol or none at all, and to have one plate of Thanksgiving dinner and one piece of pie. on that one plate of Thanksgiving dinner, I will avoid foods that I don't totally love. So I can probably skip the cranberry and the rolls but definitely going to have mashed potatoes turkey and green bean casserole. I can skip the gravy and butter too. we can do this everyone!
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66,6 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 3,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 23 marraskuuta 2017:
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2695 kcal
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Rasva: 115,96g | Prot: 97,31g | Hh: 220,86g.
Aamiainen: Extra Virgin Olive Oil, Egg, Coffee (Brewed From Grounds). Päivällinen: Last Minute Gourmet Turkey Meatloaf with Mashed Potatoes. Välipalat/Muut: Pinot Noir Wine, Stuffed Mushrooms, Appetitos Franks in A Blanket, Butter or Sugar Cookie. lisää...
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vakaa paino
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