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Day 3 came and went - was tougher than the first two days, but was able to ride it through.
Today is Day 4 and I did my weight in, and restarted my diet. I wasn't surprised I had pretty much gained much of the weight back I lost last year, but I know I can do this, since I have done it more than a few times now.
This time I have set my goal weight to be roughly 25 pounds from where I am today. I am hoping this will help keep me inspired a few months down the road, as I think that was the problem last year as I set my goal weight so low I lost my motivation 6 months into my program.
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1970 kcal
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Rasva: 62,34g | Prot: 83,74g | Hh: 281,11g.
Aamiainen: Chocolate Chip Bar, Coffee, Chocolate Crunchy Peanut Butter Whey Protein Bar. Lounas: Bananas, Special K, Lactose Free Skim Milk, Tap Water. Päivällinen: Lettuce Salad with Assorted Vegetables, Italian Pork Salami, Deli Turkey or Chicken Breast Meat, 9" Sub Sandwich Buns, Compliments Butter Microwave Popcorn. Välipalat/Muut: Tap Water, Chocolate Cupcake with Icing or Filling. lisää...
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 Kommentit
You did it before, you can do it again. That's what I tell myself all the time too. I also lost a lot of weight last year, got so much closer to my goal, and then gained it all back. Setting better goals sure helps with motivation! Good luck!!
27 huhti 12 jäseneltä: lenakh
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