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25.9% body fat per Omron Fat Loss Monitor
The past few days more and more people are starting to notice that I've lost a lot of weight and asking how I've done it. My answer is always pretty simple: eat less and exercise more. It's not as simple as it sounds.
In reality I'm doing more counting of my macros vs strictly calories. Foods low in carbs and sugar are typically going to be low cal as well as foods that are high in protein.
My goals have been to stay under 100g of carbs, over 80g of protein, under 30g of sugar and get over 20g of fiber. That part of the equation is more addictive than just counting calories.
A few people have told me that calories are calories, but I'd rather have 100 calories of a banana than 100 calories of candy. It makes sense when you look at what makes up those 100 calories.
Näytä dieettikalenteri, 27 marraskuuta 2017:
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1049 kcal
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Rasva: 43,13g | Prot: 105,44g | Hh: 59,08g.
Aamiainen: Kraft Singles American Cheese, Cooked Egg White, Kroger Eggs (Large), Oscar Mayer Lower Sodium Bacon. Lounas: Potato Salad, Roasted Broiled or Baked Chicken Breast. Päivällinen: Jay's Curly Waves Potato Chips, Hebrew National 97% Fat Free Beef Franks, Healthy Life 100% Whole Wheat Whole Grain Bread. Välipalat/Muut: Frigo Cheese Heads 100% Natural Light String Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small). lisää...
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3372 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 1 tunti, Kävely (hidas) - 3 km/h - 1 tunti, Ajaminen - 20 minuuttia, Istuminen - 4 tuntia, Seisominen - 4 tuntia, Nukkuminen - 7 tuntia, Lepo - 6 tuntia ja 40 minuuttia. lisää...
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