Looking back on April, I have had a low self control month...there are only a few days that I was under my RDI...not helping!
I'm going to have to spend some time each evening and plan out the next days food intake...every meal & snack...wifey wants to participate and has joined FatSecret, but she only does it from her iPhone...so no buddying her I guess...
I'm going to start using my slow cooker and my oven and timer more often for dinners, so that I don't feel so rushed after work everyday. That isn't helping me cook healthy choices, I'm just falling into old habits again...getting lazy. And I need to kick start the exercise routine again, I haven't really exercised since I was out of town at the end of March...
Back to the original plan of...large breakfast, decent lunch & light dinner with snacks in between and a light snack before bed (eat 6 times in a day)...trying to keep my calories around 2000 like I was when I was making good progress...I haven't plateau'd, I've stopped putting effort in!
Now posterchild66 is ahead of me, and that's gotta change...I'm coming for ya buddy!!
Later.
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2838 kcal
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Rasva: 88,26g | Prot: 103,40g | Hh: 262,85g.
Aamiainen: Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), No Calorie Sweetener, Non Hydrogenated 68% Vegetable Oil Margarine, Toasted Whole Wheat Bread, Bacon Bits, Cheddar Cheese, Egg Omelet or Scrambled Egg. Päivällinen: Ceasar Salad, Noodles, BBQ Pork Chop. Välipalat/Muut: Rickard's Red beer, Apples. lisää...
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